Vegan Health Diet - Here Are 5 Foods to Eat
Being vegan is a religion in itself. With time, many individuals are becoming vegan to say no to animal foods for ethical, environmental and health reasons. Whatever reason you have behind adopting veganism, you are on the path of having a healthy lifestyle. Studies have shown that vegans are less prone to diseases such as high cholesterol, heart diseases, obesity, diabetes, and some kinds of cancers. If you are a vegan, you might live longer. Another benefit of being a vegan is that you will have lower Body Mass Index (BMI), which will help in controlling the weight. What to Eat? Vegans can eat foods made from plants. These could be: • Nuts and seeds • Legumes • Fruits and vegetables • Soymilk, almond milk and coconut milk • Vegetable oil What Not to Eat? Vegans cannot eat: • Fish, beef, lamb, chicken, and other animals • Eggs • Milk and milk products • Honey What Does a Vegan Health Diet Comprises of? 1. Legumes Since vegans cannot have meat, poultry and e